Welcome to my blog. My name is Darryl Cook, I've spent the majority of my life overweight. At my largest i weighted 325 lbs (2008) today i weight 200 lbs (2011). My new years resolution for 2011 is to put on 20 pounds of muscle and reduce my body fat percentage to get my beach body before summer. I will be keeping a workout journal as well as a nutrition journal throughout this year to show my readers that you too can get amazing results with diet and exercise!
-Darryl C.
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